Services
We all deserve happiness, self-love and peace-of-mind. My hope is to guide you on your path towards healing while inspiring growth, insight, and awareness that will ultimately lead you towards feeling empowered & fulfilled.
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I provide a safe space for LGBTQ+ individuals.
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Therapy For Navigating Change
Therapy for navigating change is designed to help individuals manage and adapt to life transitions and challenges. It focuses on supporting clients through significant changes, such as career shifts, personal growth, relationship dynamics, or even coping with unexpected life events. Sessions are focused on self-reflection, building resilience, and equipping individuals with practical tools to navigate uncertainty. By offering a safe space for exploring emotions and perspectives, it helps clients make sense of their experiences, reduce anxiety, and develop a clearer sense of direction.
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Neurodiversity
Therapy for the neurodiverse is a tailored approach designed to support individuals with learning differences, Autism Spectrum Disorder, ADHD, and executive dysfunction. It focuses on understanding each person's unique strengths and challenges, offering strategies to improve communication, emotional regulation, and social interactions. This type of therapy creates a safe and accepting environment where neurodiverse individuals can explore their experiences, develop coping skills, and enhance their overall well-being. By acknowledging their diverse needs, it helps them navigate everyday life with confidence and empowers them to reach their full potential.
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Trama Informed
Trauma informed therapy recognizes the impact of trauma in all forms, big and small, and is aimed at helping individuals heal from the emotional and psychological effects of their negative experiences. It provides a safe and supportive environment where individuals can process their pain, understand the impact of trauma, and develop healthy coping mechanisms. Through techniques such as talk therapy, mindfulness, and trauma-focused strategies, therapy helps individuals regain a sense of control, reduce anxiety, and work toward emotional healing. By addressing trauma at its core, this therapy empowers individuals to move forward with resilience, rebuild their sense of safety, and ultimately lead a more fulfilling life.